Get ready to strengthen, stretch, and relax this fall with our new Mat Pilates classes!

Join us at the Cameron Heights community hall for sessions facilitated by a certified Pilates instructor. Mat Pilates is an amazing, low-impact workout that relies entirely on your own body weight for resistance. It provides unique, full-body benefits by strengthening deep core stabilizing muscles, enhancing pelvic floor control, and improving overall spinal alignment to help build a longer, leaner physique.

Beyond being a challenging and highly effective workout that is gentle on your joints, the controlled breathing techniques make it incredibly relaxing. All ages and fitness levels are welcome!

Fall Schedule (6:30 PM - 7:30 PM):

• September: 15, 22, 29 (Please note: No class the week of Sept 6)

• October: 6 (Tue), 14 (Wed), 23 (Frid), 28 (Wed)

• November: 4 (Wed), 11 (Wed), 18 (Wed), 24 (Tue)

Pricing: Community League Members:

• Drop-in: $22

• 5-Class Pass: $100 ($20/class)

• 10-Class Pass: $180 ($18/class)

Non-Members:

• Drop-in: $25

• 5-Class Pass: $110 ($22/class)

• 10-Class Pass: $200 ($20/class)

Registration: Secure your spot by sending an e-transfer to chcl.treasurer@gmail.com. Grab your mat and secure your spot!